Healthy Mind, Happy Life!
Find the help you need when you need it through Mindfit, New Zealand’s one-stop hub for finding mental health services and support.
At Mindfit NZ, we believe people shouldn’t have to wait until it’s almost too late to get the help they need. Whether your mental wellbeing is suffering, you simply wish to stay mentally fit, or you’re supporting someone and don’t know how, Mindfit provides the filter function above to help you find the right services from the start of your search.
Different things work for different people, it’s okay to try out a few tools before you find the right ones!
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Mental Fitness Tip Twenty-Two
TIP TWENTY-TWO - MICRO-MINDFULNESS: 5-MINUTE DAILY PRACTICES FOR A CALMER YOU ☀️ In the hustle and bustle of our daily lives, it's easy to become overwhelmed, stressed, and mentally exhausted. The constant demands of work, family, and life, in general, can leave us feeling...
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Want to recommend a service or report an error? We’d love to hear from you! Please note: Mindfit NZ is currently an information service only run by just one person. We do not have the capacity to offer any personal advice at this stage. If you need support you can find wellbeing services using the filter function above.