Description:
THIS WAY UP™ provides online evidence-based programs to help improve the way you feel. This Way Up offers fantastic courses for a variety of mental health challenges.
For New Zealanders, you need to be supported by a GP or therapist to do the courses.
Services:
Online support/wellbeing workshops ($59 for New Zealanders) – Must be supervised by a clinician to be able to sign up. This means either finding a councillor, psychologist, GP etc to help monitor your progress with the course, or asking the therapist you’re already seeing to do so https://thiswayup.org.au/programs/
Coping Tools – https://thiswayup.org.au/coping-guides/