Description:
We’ve all got mental health – how’s yours?
Groov is an app that coaches mental wellbeing.
So maybe you’ve got a business plan. A nutrition plan. A financial plan. A fitness plan. But what about a mental wellbeing plan?
Rather than being the ambulance at the bottom of the cliff – Groov is packed with evidence-based ideas and tools to help you learn how to be well, and stay well. It helps you deal with the most common stressors we experience in the modern connected world today – poor sleep, anxiety and stress. These stressors, if left unattended, can significantly impact your quality of life at home and work.
Groov helps workplaces like yours deeply embed wellbeing. Our workplace wellbeing platform gives your workplace, leaders & people the tools to feel good and function well
Services:
Wellbeing App: https://www.groovnow.com
The Grove blog (Our latest collection of insights, advice, tips and techniques for your mental wellbeing): https://www.groovnow.com/blog
Open Minded Podcast (John Kirwan gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities): https://www.groovnow.com/podcast