Description:
Free Evidence-Based Mental Health Relief. MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle:
– Worry
– Panic
– Perfectionism
– Social Anxiety
– Phobias
Won Healthline’s Best App 2019 award.
Services:
Wellbeing App: https://www.anxietycanada.com/resources/mindshift-cbt/
Our Anxiety Stories Podcast: https://www.anxietycanada.com/ouranxietystories/
Online Self-help Resources and Information:
Learn about Anxiety: https://www.anxietycanada.com/learn-about-anxiety/
Anxiety Plans: https://maps.anxietycanada.com/?_ga=2.213666132.1500578747.1600222368-864984064.1600222368