Description: MIX – Connecting, Creating, Living is a free mental health community day service offering programmes in art and wellbeing. MIX offers support to people with a range of experiences. Participants have clinical support however, for most, they do not...
Description: Moodgym is like an interactive self-help book which helps you to learn and practise skills based on cognitive behaviour therapy which can help to prevent and manage symptoms of depression and anxiety. moodgym is designed to be used by people who...
Description: MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping When we feel down or anxious, there are heaps of things we can do to help us feel better again....
Description: Moodpath is Your Mental Health Companion. If you are struggling with emotional problems or simply want to be more aware of your mood and wellbeing, Moodpath accompanies you with daily questions. Moodpath is based on the concept of cognitive...
Description: Lift your mood with Moodscope, an innovation online tool that allows people to measure and track their mood and share their score with trusted friends so that they can provide support. It accurately measures how happy you are with mood-adjective...
Description: Mothers Helpers vision is to prevent the occurrence, the longevity and the severity of postnatal depression and the significant effects these have on a mother and her family. Mothers Helpers can support you and help you find hope and joy in your...
Description: The Mt Albert Community Club offers a fun, social, relaxed environment in which to learn or participate in new skills and activities. The art activities are either general member directed art, or we offer experiential expressive art activities....
Description: mycompass is a free personalised self-help tool for your mental health. myCompass has 14 interactive learning Activities. Each include up to three 10 - 15 minute sessions that you can complete in your own time. You'll learn skills and strategies...
Description: If using drugs is causing problems in your life maybe NA can help. NA is made up of addicts who are trying to help each other recover from using drugs and make changes in their lives. We choose to recover by attending meetings, working the 12...
Description: An American service, but provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse. Services: Create a Safety Plan: https://www.thehotline.org/plan-for-safety/ Identify...