TIP FOUR - PIE CHARTS OF RESILIENCE ☀️Here we use art for self discovery and wellbeing. We use it to help us understand and honour the resilience we already have, and that our current struggles may have made us forget. We realise how far we have already...
TIP THREE - REFRAMING DIFFICULT EXPERIENCES ☀️ Asking yourself the following questions can help you re-story a difficult situation or experience so that you are able to respond rather than react. The following questions can also help you cultivate...
The term complementary therapy is generally used to indicate therapies and treatments that differ from conventional Western medicine (E.g. services and medication prescribed by a GP) and that may be used to complement it. This can make them extremely valuable to those...
TIP TWO: CREATING A LIST OF COMPLIMENTS ☀️ Who can relate to this? You’re having a good day, you may have even received some lovely compliments, but then you get that one piece of criticism and, just like that, your day has taken a turn...
TIP ONE - GRATITUDE ART ☀️ Did you know it takes 5 positive thoughts to counter 1 negative thought? Practicing gratitude is proven to be one of the most effective ways of cultivating joy and increasing our overall mental strength and...
For our first blog post we thought we would give you a little more information about us and the inspiration for our name and our logo. Q. Why Mindfit? A. The name of our organisation is hopeful, optimistic and positive, reflecting our values, objectives and...