TIP TWO: CREATING A LIST OF COMPLIMENTS ☀️ Who can relate to this? You’re having a good day, you may have even received some lovely compliments, but then you get that one piece of criticism and, just like that, your day has taken a turn...
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Mental Fitness Tip One
TIP ONE - GRATITUDE ART ☀️ Did you know it takes 5 positive thoughts to counter 1 negative thought? Practicing gratitude is proven to be one of the most effective ways of cultivating joy and increasing our overall mental strength and...