TIP FIFTEEN – BRAZIL NUTS ☀️
Did you know that Brazil Nuts are a superfood? Just one a day can lead to numerous health benefits over time!
Here’s the lowdown:
1. Brazil nuts are among the richest dietary sources of selenium, which plays an important role in reproduction, metabolism, and immune health. It also promotes thyroid health.
2. They contain healthful fats called polyunsaturated and monounsaturated fatty acids. Consuming these fats help to improve cholesterol levels, lowering risk of heart disease and stroke.
3. The antioxidant properties of Brazil nuts help reduce inflammation in the body, boost brain functioning and support mood balance. This then improves mood-related disorders such as depression and anxiety.
Who’s off to the supermarket!?