Description: Resources for those interested in supporting someone through using arts as a tool for wellbeing. Online national network and resource for anyone interested in the contribution of the arts to health and wellbeing Services: Self-help Resource:...
Description: Lift your mood with Moodscope, an innovation online tool that allows people to measure and track their mood and share their score with trusted friends so that they can provide support. It accurately measures how happy you are with mood-adjective...
Description: Altogether Autism are autism specialists. We provide free, nationwide autism information and advisory service provided as a partnership between Life Unlimited Charitable Trust and Parent to Parent New Zealand. Our flagship publication, the Journal,...
Description: GROW is a Community Service for Mental Health and Personal Development. We offer online and in-person support groups and group therapy sessions for depression and other mental illnesses. Primarily, we are a holistic nationwide mental health support...
Description: SuperBetter is an app/online game built by game designers to help people build resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to...
Description: What are your strengths? VIA Institute on Character provides people with a free online survey to help people find their hidden strengths so that they can live a life that highlights and makes the most out of them. They believe when you discover...
Description: Want to support a young person’s mental health? Combined Minds is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental...
Description: Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions. Anxiety is a natural response to fear, threat and apprehension. However when...
Description: Calm Harm is an award-winning app developed by teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm...
Description: Wysa is an app that uses AI to provide research-backed techniques of Cognitive Behavioral Therapy (CBT), DBT, Yoga and meditation to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. It was...