Description: Welcome to The Lowdown, a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora, identity, culture and mental health. Services: Free 24/7 Helpline: 0800 111 757 or Text 5626 Self-help...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
The Happiness Trap
Description: Stop Struggling and Start Living. Build Genuine Happiness & Lasting Happiness. The Happiness Trap Online Program created by Dr Russ Harris, is based on Acceptance & Commitment Therapy (ACT). ACT is a science-based model of behaviour change,...
The Harbour
Description: The Harbour is a New Zealand-based web-portal that hopes to address all community members affected by sexual abuse or offending, their families and whanau. The Harbour aims at becoming a trusted resource and a point of hope for people currently...
The Depression Project
Description: Through our ground-breaking Storm to Sun Framework, you’ll now finally be able to understand your depression; know exactly how to get better; and have an easy way to explain your depression to get the support you need. Services: ...
Te Rau Ora
Description: Te Rau Ora kaimahi are passionate and committed to making a difference for Māori. We have a diverse range of skills and life experiences that help us to work effectively alongside whānau, hapū, iwi, NGOs, government, education, and communities...
Alcoholics Anonymous
Description: Alcoholics Anonymous® is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recov- er from alcoholism. The only requirement for membership is a...
Yellow Brick Road (Supporting Families)
Description: Yellow Brick Road New Zealand supports families whānau and communities to foster mental wellbeing and play a key role in the journey to wellness for those affected by mental distress. Services: What we offer:...
Still Standing Magazine
Description: Still Standing Magazine has been the world’s leading online voice in breaking the silence on child loss – from conception to adulthood, and infertility. We share stories from around the world of writers surviving the aftermath of loss and grief –...
SPARX
Description: SPARX looks like a game but actually it’s a self-help, e-therapy tool, designed to help young people with mild to moderate depression. At the beginning of each level of SPARX you meet the Guide who talks to you about real life and what you will...
Sober Grid
Description: Sober Grid is the largest mobile sober community and is a FREE personalized, easy-to-access resource for tracking and sharing progress with others, giving and receiving support. Now with 24/7 live peer coaching! Find, share, and connect on the...