Description: SuperBetter is an app/online game built by game designers to help people build resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to...
Description: What are your strengths? VIA Institute on Character provides people with a free online survey to help people find their hidden strengths so that they can live a life that highlights and makes the most out of them. They believe when you discover...
Description: Want to support a young person’s mental health? Combined Minds is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental...
Description: Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions. Anxiety is a natural response to fear, threat and apprehension. However when...
Description: Calm Harm is an award-winning app developed by teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm...
Description: Wysa is an app that uses AI to provide research-backed techniques of Cognitive Behavioral Therapy (CBT), DBT, Yoga and meditation to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. It was...
Description: PEPTALK Media is a not-for-profit organisation which creates innovative resources to educate and empower kiwis with the skills to build and nurture a resilient, healthy mind. We believe this upstream, protective approach of helping people to help...
Description: Voices of Hope was founded in 2014 by Genevieve Mora and Jazz Thornton. Both being mental illness survivors, they use their past experiences alongside our passion for creating content to provoke and bring change and provide hope to those...
Description: Laughter Yoga provides people with a list of Laughter Clubs around Aotearoa / New Zealand. At the clubs people gather together in groups to laugh for no reason; no jokes, no comedy, no humour. The result is a disconnection from needing something...