Self-help Resources / Information - Bipolar Archives - Page 3 of 7

Here to Help

Self-help Resources / Information - Bipolar, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Drug And Alcohol Abuse, Self-help Resources / Information - Eating Disorders, Self-help Resources / Information - Friends And Family Members, Self-help Resources / Information - Grief, Self-help Resources / Information - OCD, Self-help Resources / Information - Other, Self-help Resources / Information - Psychosis, Sources Of Hope

Description: We're here to help you find quality information, learn new skills, and connect with key resources. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental...

Head to Health

Description: Fantastic online resource provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources. Whether you are trying to...

Get Self Help

Complementary Therapies, Personal Development, Podcasts, Self-help Resources / Information - Bipolar, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Eating Disorders, Self-help Resources / Information - Friends And Family Members, Self-help Resources / Information - OCD, Self-help Resources / Information - Other, Self-help Resources / Information - PND, Self-help Resources / Information - Psychosis

Description: A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...

ForLikeMinds

Description: For Like Minds allows you to connect with people like you - living with or supporting someone with mental illness, substance use, or a stressful life event for free, online and anywhere in the world. The journey to recovery and wellness starts with...

Evolve (10-24yrs)

Description: Wellington’s ‘one stop shop’ youth health & social support service. Free and confidential youth service which offers primary health care, mental health services, sexual health services, drug and alcohol services and social service for 10-24...

Engage Aotearoa

Description: Engage Aotearoa brings psychology together with service-user perspectives. Whether you want to improve your own mental health or support someone else, you can find info, tools and contacts to help here. Engage Aotearoa is a service-user led,...

Clear Head

Description: Clearhead makes mental wellbeing easy by connecting people to the support they need as soon as they need it. We have a modern therapy booking and appointment management system, with proactive mental health support for workplaces and individuals....

Changing Minds

Description: Our vision is to help society feel confident in their ability to support each other through tough times, to be able to talk about these moments safely and honestly without judgement or fear of discrimination, and to recognise that people with even...

Balance Aotearoa

Peer Support, Self-help Resources / Information - Bipolar, Self-help Resources / Information - Friends And Family Members, Support Groups - Bipolar, Support Groups - Friends And Family Members

Description: Balance Aotearoa is a charitable trust that makes a difference in the lives of those affected by mental health issues. Services: Self-help information/resource: Bipolar Disorder:...

Wysa

Self-help Resources / Information - Bipolar, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Drug And Alcohol Abuse, Self-help Resources / Information - Friends And Family Members, Self-help Resources / Information - Grief, Self-help Resources / Information - Other, Self-help Resources / Information – Family Violence, Wellbeing Apps

Description: Wysa is an app that uses AI to provide research-backed techniques of Cognitive Behavioral Therapy (CBT), DBT, Yoga and meditation to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. It was...