Description: This website, A Guide to Psychology and its Practice, is written in a straight-forward, plain, conversational English. It provides information about various disorders and mental health struggles and complementary therapy self-help resources to help...
Description: GirlGuiding NZ is a non-profit organisation where girls can be girls, where they will discover their passions, contribute to their communities and form friendships in a safe and positive environment. We offer a non-competitive learning environment...
Description: A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...
Description: We are a group of people who are interested in the creative writing process. Some of us have work published, and some of us are just here for our own agenda. We meet every Tuesday afternoon (within school-terms only) from 12:45pm to 2:45pm in the...
Description: A website that provides your daily dose of health & wellness inspiration including healthy recipes, nutrition tips, wellness guides and the latest news on natural health. It gives people practical tips on the relationship between food/diet and...
Description: Family Action offers a range of services for those who have experienced abuse, trauma, family and sexual violence. These services include counselling, outreach, women’s refuge and youth programmes. We provide a caring confidential place to talk...
Description: A mindfulness-based service for Depression and Anxiety. We offer weekly groups offering peer-led and facilitator-led support. Peer Groups are a way to sit with other people who may be on a similar journey to you. Each session is independent of the...
Description: A tool to find support groups and wellbeing-related programmes and workshops in your area. Services: Self-help resource/ tool to find support groups and wellbeing-related programmes and workshops in your area:...
Description: Essentially Men provides you with powerful resources for your journey of personal discovery and growth. Real men, real stories! Our purpose is to connect and inspire men. Our approach is experiential, holistic and 100% New Zealand-grown in response...
Description: Equip provides a range of services that help people who experience mental health issues. We can provide varying amounts of support, and in most cases, our service can come to you. Equip is a leading mental health organisation, an extension of...