Description: Stop Struggling and Start Living. Build Genuine Happiness & Lasting Happiness. The Happiness Trap Online Program created by Dr Russ Harris, is based on Acceptance & Commitment Therapy (ACT). ACT is a science-based model of behaviour change,...
Description: Through our ground-breaking Storm to Sun Framework, you’ll now finally be able to understand your depression; know exactly how to get better; and have an easy way to explain your depression to get the support you need. Services: ...
Description: Te Whānau O Waipareira supports positive life changes for whānau. We provide a large suite of services covering health, housing, social justice and education. Nearly all of our services are free and cover all age groups in the wider Waitakere...
Description: Te Puna Oranga is a Kaupapa Maori Service that works with whanau traumatised by sexual harm. We offer Counselling, Social Work Advocacy, Youth Mentoring, Integrated Safety Response (Family Violence), Education and a 24/7 Sexual Harm Crisis Response...
Description: Te Puna Hauora ki Uta ki Tai Kaupapa Maori Hauora Hinengaro is a charitable trust governed by a Board of Trustees. The organisation provides a range of community mental health services within the Western Bay of Plenty. Tamariki, rangatahi, pakeke,...
Description: Yellow Brick Road New Zealand supports families whānau and communities to foster mental wellbeing and play a key role in the journey to wellness for those affected by mental distress. Services: What we offer:...
Description: Free personal yoga instructor in your pocket. This app contains 20, 40 and 60 minute yoga routines that step you through each pose. Each post is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in...
Description: Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Our motto is “Here to Help,” and our resources...
Description: A series of different podcasts to help you stay well. Services: Podcasts for your wellbeing: https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing Tips on looking after your mental health:...
Description: Here at Papatoetoe Adolescent Christian Trust, we aim to provide services and support that practically meet the needs of people in our community. Our holistic approach allows us to care for a person's hauora or total wellbeing. We are committed to...