Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Find a Helpline (Live for Tomorrow)

Find a Helpline (Live for Tomorrow)

Description:   Struggling? Get free, confidential support from a real human over phone, text or webchat. Find A Helpline helps users experiencing distress or a mental health crisis find the most relevant free help for them – wherever they are in the world.  ...

Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand

Description:   The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. We provide free information and training, and advocate for...

Wellington Warmline

Wellington Warmline

Description:   Free Telephone Peer Support Service, 0800 200 207 (7 pm–1 am, Tuesday to Sunday). A free peer-run telephone helpline service covering the Wellington region with Warmliners who operate from home. It is run by people who have used mental health...

Comcare Trust

Comcare Trust

Description:   Mental health and addiction services for the people of Canterbury and the West Coast, New Zealand.   Services:   Face-to-face peer support: https://www.comcare.org.nz/what-we-do/peer-support-services/peer-support/ Warmline operates from...

Alcohol and Drug Helpline

Alcohol and Drug Helpline

Description:   Call the Alcohol Drug Helpline on 0800 787 797. They also have a dedicated Māori Line 0800 787 798 and Pasifika Line 0800 787 799 and provide self-help information for those in supporting roles and those who are struggling themselves.  ...

1737 Helpline

1737 Helpline

Description:   ‘1737, need to talk?’ is New Zealand’s new national mental health & addictions helpline number. The 4-digit number is free to text or call anytime to talk with a trained counsellor 1737 is staffed by a team of paid counsellors who are available...