Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Are You Ok?

Are You Ok?

Description:   It's not OK provides easy to access and relevant information for people seeking support for family violence in New Zealand. Those worried about safety in their relationship or their supporters can understand their situation better and find pathways...

Anxiety NZ Trust

Anxiety NZ Trust

Description:   We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand. We run a free national helpline on 0800 269 4389 which is available twenty four hours a day, seven days a week across NZ. We also have...

Alcohol and Drug Helpline

Alcohol and Drug Helpline

Description:   Call the Alcohol Drug Helpline on 0800 787 797. They also have a dedicated Māori Line 0800 787 798 and Pasifika Line 0800 787 799 and provide self-help information for those in supporting roles and those who are struggling themselves.  ...

1737 Helpline

1737 Helpline

Description:   ‘1737, need to talk?’ is New Zealand’s new national mental health & addictions helpline number. The 4-digit number is free to text or call anytime to talk with a trained counsellor 1737 is staffed by a team of paid counsellors who are available...