Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Find a Helpline (Live for Tomorrow)

Find a Helpline (Live for Tomorrow)

Description:   Struggling? Get free, confidential support from a real human over phone, text or webchat. Find A Helpline helps users experiencing distress or a mental health crisis find the most relevant free help for them – wherever they are in the world.  ...

OUTLine

OUTLine

Description:   OUTLine is a national service that helps LGBTIQ+ New Zealanders access support, information and a sense of community. We’ve been operating since 1972, and currently provide a free peer support phone line, a transgender peer support service for...

Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand

Description:   The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. We provide free information and training, and advocate for...

Lifeline

Lifeline

Description:   Lifeline Aotearoa has been helping New Zealanders in crisis for over 50 years. Call 0800 LIFELINE (0800 543 354) or text HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. Whatever the issue, we’re here to listen....

Wellington Warmline

Wellington Warmline

Description:   Free Telephone Peer Support Service, 0800 200 207 (7 pm–1 am, Tuesday to Sunday). A free peer-run telephone helpline service covering the Wellington region with Warmliners who operate from home. It is run by people who have used mental health...