Description: Welcome to The Lowdown, a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora, identity, culture and mental health. Services: Free 24/7 Helpline: 0800 111 757 or Text 5626 Self-help...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Perninatal anxiety and Depression Aotearoa
Description: We are the national umbrella organisation for perinatal mental health in New Zealand. Services: Self-help information/resources: - Antenatal depression: https://pada.nz/depression-and-anxiety-in-pregnancy/ - Postnatal Depression –...
It’s Pronounced Metrosexual
Description: It's Pronounced Metrosexual is your free online resource for learning & teaching about gender, sexuality, & social justice. All the resources here are free and uncopyrighted, which allows advocates of social justice to put them to creative...
HelpGuide
Description: HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health...
WRAP (Recovery Wellness Action Plan)
Description: The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were...
Rainbow Hub Waikato
Description: Enabled by a passionate group of employees, volunteers and community members, Rainbow Hub Waikato is focused on offering hope to people of all ages. We strive to empower spaces for people to celebrate who they are, through positive,...
TED: Ideas Worth Spreading
Description: TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. We believe...
Gender Dynamix
Description: Gender Dynamix is a clinical and social organisation meeting the specific mental health service needs of the Transgender and Nonbinary community of the Western Bay of Plenty through our unique framework of care. We provide peer support and targeted...
Youthline
Description: Youthline works with young people, their families and those supporting young people. We were established to ensure young people know where to get help and can access support when they need it. We work collaboratively to provide our free, nationwide...
Skylight Trust
Description: Get the Right Help at the Right Time, in the Right Way. We support children, young people, and their whānau to navigate through tough times by building RESILIENT INDIVIDUALS and COMMUNITIES. Skylight is here to help you through difficult times. We...