Description: E-couch is an online self-help interactive support program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief. It provides evidence-based information and teaches strategies...
Description: This website helps New Zealanders recognise and understand depression and anxiety. We want to reduce the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking. This website is full...
Description: DailyOM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle. We provide wellbeing courses, complementary therapies, sources of hope and inspiration, and personal...
Description: Big White Wall is an anonymous support community where members can support each other 24 hours a day, 365 days a year. It is monitored by trained professionals to keep the community safe. We also provide: - Self-assessments & recommended...
Description: Betterhelp makes professional counselling accessible, affordable, convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere. Tap into the world's largest network of licensed, accredited, and experienced counselors...
Description: Beating the Blues® is the most widely used and evidence-based online CBT programme for the treatment of depression and anxiety. Beating the Blues brings all the benefits of CBT directly to your patients by the use of computer and multi-media...
Description: Mana Restore provides info and resources to summoners and gamers about mental health and wellbeing. Improving your mental health can help you be the best gamer you can be, by helping you to be the healthiest gamer you can be! The Mental Wealth...
Description: Aunty Dee is a free online tool for anyone who needs some help working through a problem or problems. It doesn’t matter what the problem is, you can use Aunty Dee to help you work it through. You can use Aunty Dee to work through one problem, or...
Description: We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand. We run a free national helpline on 0800 269 4389 which is available twenty four hours a day, seven days a week across NZ. We also have...
Description: THIS WAY UP™ provides online evidence-based programs to help improve the way you feel. This Way Up offers fantastic courses for a variety of mental health challenges. For New Zealanders, you need to be supported by a GP or therapist to do...