Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Depression.org.nz

Depression.org.nz

Description:   This website helps New Zealanders recognise and understand depression and anxiety. We want to reduce the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking. This website is full...

Comcare Trust

Comcare Trust

Description:   Mental health and addiction services for the people of Canterbury and the West Coast, New Zealand.   Services:   Face-to-face peer support: https://www.comcare.org.nz/what-we-do/peer-support-services/peer-support/ Warmline operates from...

Tautoko Mai Sexual Harm Support

Tautoko Mai Sexual Harm Support

Description:   Tautoko Mai Sexual Harm Support provides a support and counselling service for children, adolescents and adults who have been affected by sexual assault and abuse. Whether you need support for yourself, a friend, or whanau, we are here to...

Asian Family Services

Asian Family Services

Description:   Asian Family Services is a non-governmental organisation (NGO) committed to providing mental health and gambling harm support services to individuals of Asian background living in Aotearoa/New Zealand. Our gambling harm initiatives are funded by Te...

Are You Ok?

Are You Ok?

Description:   It's not OK provides easy to access and relevant information for people seeking support for family violence in New Zealand. Those worried about safety in their relationship or their supporters can understand their situation better and find pathways...

Anxiety NZ Trust

Anxiety NZ Trust

Description:   We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand. We run a free national helpline on 0800 269 4389 which is available twenty four hours a day, seven days a week across NZ. We also have...

Alcohol and Drug Helpline

Alcohol and Drug Helpline

Description:   Call the Alcohol Drug Helpline on 0800 787 797. They also have a dedicated Māori Line 0800 787 798 and Pasifika Line 0800 787 799 and provide self-help information for those in supporting roles and those who are struggling themselves.  ...

1737 Helpline

1737 Helpline

Description:   ‘1737, need to talk?’ is New Zealand’s new national mental health & addictions helpline number. The 4-digit number is free to text or call anytime to talk with a trained counsellor 1737 is staffed by a team of paid counsellors who are available...