Description: We are the national umbrella organisation for perinatal mental health in New Zealand. Services: Self-help information/resources: - Antenatal depression: https://pada.nz/depression-and-anxiety-in-pregnancy/ - Postnatal Depression –...
Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
Mother’s Helpers
Description: Mothers Helpers vision is to prevent the occurrence, the longevity and the severity of postnatal depression and the significant effects these have on a mother and her family. Mothers Helpers can support you and help you find hope and joy in your...
HelpGuide
Description: HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health...
WRAP (Recovery Wellness Action Plan)
Description: The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were...
Well Women Franklin
Description: Well Women Franklin is a Peer Support Group. We support women and their families in Franklin and Papakura who are experiencing antenatal or postnatal distress and anxiety. We focus on wellness and resilience, using a holistic approach. Any woman...
TED: Ideas Worth Spreading
Description: TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED is a global community, welcoming people from every discipline and culture who seek a deeper understanding of the world. We believe...
South Canterbury Plunket Postnatal Adjustment Programme
Description: A free programme to support South Canterbury families experiencing difficulty/distress adjusting to parenting, or who are experiencing postnatal depression. Services: Wellbeing Programme:...
Psych Central
Description: Psych Central is the Internet’s largest and oldest independent mental health online resource. Since 1995, our award-winning website has been run by mental health professionals offering reliable, trusted information and over 250 support groups to...
Project Semicolon
Description: Project Semicolon® is a nonprofit dedicated to mental health awareness and suicide prevention. 1million people die yearly of suicide; we want to change that. We provide information and self-help resources for a variety of different mental health...
PND Canterbury
Description: Postnatal Depression Canterbury are a group of men and women who are passionate about helping parents with perinatal depression and related illnesses. We provide support groups, online communities as well as public education on PND. We also work...