Self-help Resources / Information - PND Archives - Page 2 of 5

Mental Health Foundation of New Zealand

Description: The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. We provide free information and training, and advocate for...

Little Shadow

Self-help Resources / Information - Other, Self-help Resources / Information - PND, Sources Of Hope, Talking Therapies - Find a Counselor, Wellbeing Workshops

Description: Little Shadow offers counselling, support and information for those experiencing perinatal distress. We walk beside you in your journey, working collaboratively with health professionals and other organisations to help you on your journey to...

Head to Health

Description: Fantastic online resource provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources. Whether you are trying to...

Get Self Help

Complementary Therapies, Personal Development, Podcasts, Self-help Resources / Information - Bipolar, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Eating Disorders, Self-help Resources / Information - Friends And Family Members, Self-help Resources / Information - OCD, Self-help Resources / Information - Other, Self-help Resources / Information - PND, Self-help Resources / Information - Psychosis

Description: A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...

ForLikeMinds

Description: For Like Minds allows you to connect with people like you - living with or supporting someone with mental illness, substance use, or a stressful life event for free, online and anywhere in the world. The journey to recovery and wellness starts with...

Family Works

Personal Development, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Drug And Alcohol Abuse, Self-help Resources / Information - Grief, Self-help Resources / Information - Other, Self-help Resources / Information - PND, Self-help Resources / Information - Sexual Harm, Self-help Resources / Information – Family Violence, Talking Therapies - Find a Counselor, Wellbeing Programmes

Description: Family Works is the name for child & family services provided by the seven Presbyterian Support organisations in New Zealand. We are based in 40 centres nationwide and have been part of our communities for over a hundred years. We change the...

Evolve (10-24yrs)

Description: Wellington’s ‘one stop shop’ youth health & social support service. Free and confidential youth service which offers primary health care, mental health services, sexual health services, drug and alcohol services and social service for 10-24...

Engage Aotearoa

Description: Engage Aotearoa brings psychology together with service-user perspectives. Whether you want to improve your own mental health or support someone else, you can find info, tools and contacts to help here. Engage Aotearoa is a service-user led,...

Depression.org.nz

Cultural-Centred Services, Helplines / Warmlines - Depression And Anxiety, Helplines / Warmlines - Suicide Prevention, Online Support, Over The Phone Support, Self-help Resources / Information - Depression And Anxiety, Self-help Resources / Information - Friends And Family Members, Self-help Resources / Information - PND

Description: This website helps New Zealanders recognise and understand depression and anxiety. We want to reduce the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking. This website is full...

Clear Head

Description: Clearhead makes mental wellbeing easy by connecting people to the support they need as soon as they need it. We have a modern therapy booking and appointment management system, with proactive mental health support for workplaces and individuals....