Description: Just Listen is a seven-part mental health podcast series, exploring how to support a person in serious and ongoing mental distress. Six New Zealanders and their support people share their mental health journey and challenges with journalist and...
Description: We've all got mental fitness...let's start looking after it. We've all got mental fitness...let's start looking after it. My passion is encouraging and inspiring everyone to take control & increase their mental health. It’s a growing problem,...
Description: HeartMath's Purpose is to Help Activate the Heart of Humanity. We provide experience science-based technology and programmes for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and...
Description: One of the biggest issues facing young New Zealanders today is the waiting times for funded face to face counselling. The I AM HOPE counselling funding service is designed to take the pressure off current services and give young people facing long...
Description: A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy...
Description: A website that provides your daily dose of health & wellness inspiration including healthy recipes, nutrition tips, wellness guides and the latest news on natural health. It gives people practical tips on the relationship between food/diet and...
Description: This site and podcast was written for adults in recovery from restrictive eating disorders. The information on this site, however, is also helpful for parents of sufferers of any age, spouse or partners of adult sufferers, and friends/loved ones....
Description: Welcome to the CALM Website, Computer Assisted Learning for the Mind. We provide audio files with exercises and information you can download, practical wellness tips and lessons, and links to relevant websites that provide additional information...
Description: “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Brené is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair and has spent the past...
Description: At Big Life Journal, we create engaging resources that help kids develop a growth and resilient mindset so they can face life’s challenges with confidence. When kids become stuck in negative self-talk or can’t push through their fear of failure,...