Description: SPARX looks like a game but actually it’s a self-help, e-therapy tool, designed to help young people with mild to moderate depression. At the beginning of each level of SPARX you meet the Guide who talks to you about real life and what you will...
Description: Sober Grid is the largest mobile sober community and is a FREE personalized, easy-to-access resource for tracking and sharing progress with others, giving and receiving support. Now with 24/7 live peer coaching! Find, share, and connect on the...
Description: SMART Recovery is a global community of people and families working together to resolve addictive problems. In our free group discussion meetings, participants learn from one another using a self-empowering approach based on the most current...
Description: Reach out and Seize The Awkward. Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out our tools – from conversation guides to tips –that can help you help those in need. Services:...
Description: Eating disorder management from the privacy of your mobile phone. The Recovery Record iPhone or Android app is your smart companion for eating disorder recovery. Recovery Record will help you to stay motivated, remain connected, and achieve your...
Description: The ROAR website is an interactive tool to support people who have eating and body concerns, and who feel distressed because of these concerns. ROAR will help people to see the extent and impact of their problems and will provide help with the next...
Description: Psychology Tools’ mission is twofold: to ensure that therapists worldwide have access to the high-quality evidence-based tools they need to conduct effective therapy, and to be a reliable source of psychological self-help for the public. ...
Description: Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Our motto is “Here to Help,” and our resources...
Description: We are the national umbrella organisation for perinatal mental health in New Zealand. Services: Self-help information/resources: - Antenatal depression: https://pada.nz/depression-and-anxiety-in-pregnancy/ - Postnatal Depression –...
Description: Pax, the OCD Bot is a chatbot created by the OCD awareness and advocacy nonprofit, IntrusiveThoughts.org. Pax serves as an introduction into Obsessive Compulsive Disorder. It does not replace a doctor or therapist, it is merely an educational tool....