Please note that Mindfit NZ makes the “Talking Therapies” listings available as a public service and, therefore, does not recommend particular organisations or individuals. Instead, we provide information to help you to make your own choice.
The Lowdown

The Lowdown

Description:   The Lowdown is a website to help young New Zealanders recognise and understand depression or anxiety. Through encouraging early recognition and help for depression or anxiety we intend to reduce the impact depression or anxiety has on the lives of...

Find a Helpline (Live for Tomorrow)

Find a Helpline (Live for Tomorrow)

Description:   Struggling? Get free, confidential support from a real human over phone, text or webchat. Find A Helpline helps users experiencing distress or a mental health crisis find the most relevant free help for them – wherever they are in the world.  ...

Youthline

Youthline

Description:   Youthline works with young people, their families and those supporting young people. We were established to ensure young people know where to get help and can access support when they need it. We work collaboratively to provide our free, nationwide...

Mental Health Foundation of New Zealand

Mental Health Foundation of New Zealand

Description:   The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. We provide free information and training, and advocate for...

Lifeline

Lifeline

Description:   Lifeline Aotearoa has been helping New Zealanders in crisis for over 50 years. Call 0800 LIFELINE (0800 543 354) or text HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week. Whatever the issue, we’re here to listen....

Wellington Warmline

Wellington Warmline

Description:   Free Telephone Peer Support Service, 0800 200 207 (7 pm–1 am, Tuesday to Sunday). A free peer-run telephone helpline service covering the Wellington region with Warmliners who operate from home. It is run by people who have used mental health...