Description: Love your Kite is a practical resource to support people on their Eating Disorder recovery journey based on the award-winning Kite Program. Kite is based on micro-learning (small practical steps each day) that help make change. Love your Kite is...
Description: We understand that everyone faces emotional challenges in life, and sometimes they can get really heavy, like experiencing severe stress, anxiety, or depression. Youper was born from the idea that everyone can become the best version of themselves,...
Description: The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were...
Description: The Virtual Hope Box app was originally developed for military service men and women (and their families) by the US Department of Defense. It contains simple tools to help people with coping, relaxation, distraction and positive thinking. ...
Description: Effective care for OCD. Made by people with OCD, along with some of the world's top experts. NOCD offers live video-based OCD therapy and in-between session support, right in the NOCD platform. NOCD Therapy is clinically proven to significantly...
Description: Thinkladder’s unique tools are designed to help you rewrite the script in your subconscious mind. When we replace our limiting beliefs it changes our old thought patterns which helps us feel better and do better. As we practice these new beliefs...
Description: Companion is a mental health application for the modern worker included in the NHS Apps Library. It is a simple tool based on CBT to help people managing their work and life-related stress and anxiety. Services: Workplace Wellbeing...
Description: STAIR Coach is designed to supplement in-person psychotherapy using Skills Training in Affective & Interpersonal Regulation (STAIR). It also may be useful to people experiencing symptoms of trauma. STAIR is an evidence-based psychotherapy that...
Description: Simple Habit is on a mission to empower humans to stress less, achieve more and live better. Designed by top meditation experts, Simple Habit offers more than 2,000 guided meditations for any situation and mood — including before sleep, taking a...
Description: SAM is an application to help you understand and manage anxiety. The app has been developed in collaboration with a research team from UWE, Bristol. It was awarded Healthline's 2018 Best Apps Anxiety. SAM will help you to understand what causes...