Description: Happify: for Stress & Worry app has science-based activities and games to help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. The app costs....
Description: Develop and practice the skills you need to be present, open up and do what matters with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling ACT self-help book The Happiness Trap. If you’re working with an...
Description: FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. ...
Description: Embark on a journey to reset your habits. Fabulous is a science-based app, incubated in Duke's Behavioral Economics Lab, that will help you build healthy rituals into your life, just like an elite athlete. App Store - Best Apps 2018 in Self-Care...
Description: Conquer Anxiety with eQuoo, your Evidence-Based Game that combines the best of mental health and play for FREE. Available on Apple Android Worldwide! BOOST YOUR EQ AND SUPERCHARGE YOUR PERSONAL DEVELOPMENT TODAY! A game that teaches you...
Description: The Living Well App is specifically designed to assist men who have been sexually abused in childhood. The Living Well Website is a fantastic resource that can help people of all genders overcome a variety of different mental health challenges....
Description: DBT app with a reference manual, behaviour tracker and skills coach. DBT Diary Card and Skills Coach is the only DBT app designed by a licensed clinical psychologist. Use the app to help you be more effective with your current treatment or refresh...
Description: Daylio enables you to keep a private journal without having to type a single line. Entry takes just seconds but helps you ginormously. You will discover hidden patterns and maybe use Daylio to create some useful habits like running, eating more...
Description: Change your relationship with alcohol – with both professional & community support. Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your...
Description: Clearhead makes mental wellbeing easy by connecting people to the support they need as soon as they need it. We have a modern therapy booking and appointment management system, with proactive mental health support for workplaces and individuals....