Description: Face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions. Anxiety is a natural response to fear, threat and apprehension. However when...
Description: Calm Harm is an award-winning app developed by teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). Calm...
Description: Wysa is an app that uses AI to provide research-backed techniques of Cognitive Behavioral Therapy (CBT), DBT, Yoga and meditation to support you with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. It was...