Description:
Beating the Blues® is the most widely used and evidence-based online CBT programme for the treatment of depression and anxiety. Beating the Blues brings all the benefits of CBT directly to your patients by the use of computer and multi-media technology which means that you can access the treatment when and where you want.
Beating the Blues® has 8 sessions which each last about 50 minutes. Beating the Blues® is based on CBT, an effective, clinically-proven treatment for depression.
As you go through the programme you will learn lots of things that will help you. But CBT is not just about receiving information – it’s very important that you try to put into practice what you learn in every session.
So after each session there are things for you to do and think about as you go about your life. These are not difficult and the more of this ‘homework’ you do the better you will feel.
Seven out of ten people who have used Beating the Blues have been able to overcome their depression and many would recommend it to one of their friends.
If you live in NZ, Beating the Blues® is available as part of your treatment through your GP.
Services:
Online Support (e-therapy): https://beatingtheblues.co.nz/about-the-program/