Description:
This website helps New Zealanders recognise and understand depression and anxiety. We want to reduce the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking. This website is full of ideas, stories and online tools to help people with depression and anxiety get to a better place.
We all face challenges to our mental wellbeing but there is a way through.
When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.
Services:
FREE 24/7 HELPLINE: 0800 111 757, TEXT 4202
Get Well:
Online Self-help Resource/Information: https://depression.org.nz/is-it-depression-anxiety/
Asking for Help: https://depression.org.nz/get-better/who-else-can-help/
Treatment Options: https://www.depression.org.nz/seeking-support/types-of-treatment
Self Tests (A self-test can help you decide what to do): https://depression.org.nz/is-it-depression-anxiety/self-test/
Post-natal Depression: https://depression.org.nz/is-it-depression-anxiety/depression/postnatal-depression/
Stay Well:
Self-help Information/Resources: https://depression.org.nz/get-better/stay-well/
Supporting Others:
Information and resources for friends, family, work-mates etc wanting to help someone: https://depression.org.nz/help-someone/
Cultural-centred Information:
Wellbeing for Māori: https://depression.org.nz/maori/