Description:
A mindfulness-based service for Depression and Anxiety.
We offer weekly groups offering peer-led and facilitator-led support. Peer Groups are a way to sit with other people who may be on a similar journey to you. Each session is independent of the others, meaning that you don’t have to go to previous sessions to get the benefit out of the next one. Each session has a koha attached to it. Under the true spirit of Koha this is a personal expression of gratitude not an entry fee.
Over the years we have taught many different topics and sessions about how to disempower depression and anxiety and how to reclaim yourself. We have taken the best of those topics and sessions and turned it into a three-month programme called “The Journey”. Completely free.
Our mission is to provide a place where the energy of depression and anxiety is disempowered and our humanity is rediscovered and reclaimed within an atmosphere of acceptance and unity. A place where we learn from each other and grow with each other.
Services:
Peer-led Support Groups: https://www.evolvepeertrust.com/copy-of-social-groups
Location:
211 Peachgrove Road, Hamilton