Description:
Embark on a journey to reset your habits. Fabulous is a science-based app, incubated in Duke’s Behavioral Economics Lab, that will help you build healthy rituals into your life, just like an elite athlete.
App Store – Best Apps 2018 in Self-Care
This is when we first started to see the other side of the mirror: behavioral change is not about the final goal. It’s about dividing the big changes you seek into smaller behaviors and getting you to accomplish them one at a time.
Running is not the behavior we’re trying to teach you, it’s the goal. We’re only trying to get you to put your shoes on and start your power song. We know that these two actions almost always rekindle your motivation enough to get you exercising. We’re only asking you to perform two simple actions.
That’s what Fabulous is: summing up tiny habits into profound long-term changes.
Services:
Wellbeing App/Personal Development: https://www.thefabulous.co
Blog/Workplace Wellbeing Information: https://blog.thefabulous.co
Source of Hope: https://www.instagram.com/thefabstory/