Description:
A UK website full of self-help strategies, including a collection of CBT worksheets you can download for free.
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s.
Services:
Self-help Information/Resources: https://www.getselfhelp.co.uk//selfhelp.htm or https://www.getselfhelp.co.uk//problems.htm
Guided Self Help MP3 downloads (Complementary Therapy also): https://www.getselfhelp.co.uk//gallery1.htm
Free downloads (worksheets, documents, info packs etc): https://www.getselfhelp.co.uk//gallery.htm
Solutions Page (Features many different coping mechanisms to help you overcome the challenge you’re currently facing): https://www.getselfhelp.co.uk//solutions.htm
Self-help Videos: https://www.getselfhelp.co.uk//videos.htm