Description:
Happiness is a skill. And we’re here to help you practice it so you can find more joy in everyday moments and handle the difficult ones with resilience.
At Happier, our mission is to help millions of people thrive in work and life by improving their emotional health with science-backed skills and practices.
We believe that happiness is not a feeling, but a skill we can all learn and improve through practice.
We believe that it’s not a frivolous extra but a critical, non-negotiable ingredient in living a fulfilling, meaningful, healthy life.
We believe that our greatest wellbeing is realized when we stop trying to turn the negative into the positive and embrace the full range of human emotions with compassion and strength.
Services:
Emotional Health @ Work During Challenge and Uncertainty: https://www.happier.com/happieratwork/
Emotional Health Skills @Work Programme: https://www.happier.com/happieratwork/
Well-Being Wednesday Webinars: https://www.happier.com/happier-helps/
Personal Development Blog and Happier Tips (source of hope): https://www.happier.com/blog/ and https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw
21-Day Happier Challenge Digital Course: https://www.happier.com/21-day-happier-challenge-digital-course/
Gratitude Daily 21-day Audio Programme: https://gratitude-daily-sfm.soundstrue.com/free-lesson?sq_return_url=https%3A%2F%2Fgratitude-daily-sfm.soundstrue.com%2F
Happier Book: https://www.happier.com/book/