Description:
Fantastic online resource provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.
Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start.
Services:
Supporting Others Self-help Information/Resources: https://headtohealth.gov.au/supporting-someone-else/how-to-support-someone
Staying Well Tips and Information: https://headtohealth.gov.au/meaningful-life/what-helps-us-thrive
Self-help Information/Resources:
General Information: https://headtohealth.gov.au/mental-health-difficulties/what-should-you-know-about-mental-health-conditions-and-disorders and https://www.headtohealth.gov.au/finding-help/getting-started
Anxiety Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/anxiety-disorders
Bipolar and Related Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/bipolar-and-related-disorders
Drugs, alcohol, and other substance-related or addictive disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/drugs-alcohol-and-other-substance-related-or-addictive-disorders
Eating Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/eating-disorders
Obsessive-compulsive and Related Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/obsessive-compulsive-and-related-disorders
Personality Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/personality-disorders
Schizophrenia and Psychotic Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/schizophrenia-and-psychotic-disorders
Trauma and Stressor-related Disorders: https://headtohealth.gov.au/mental-health-difficulties/mental-health-conditions/trauma-and-stress-related-disorders
Domestic Violence: https://www.headtohealth.gov.au/mental-health-difficulties/challenging-situations/domestic-violence
Coping with unexpected life events: https://www.headtohealth.gov.au/living-well/coping-with-unexpected-events
Find Resources with SAM: https://headtohealth.gov.au/find-with-sam