Description:
My whole mission is to make mental health and therapy tools accessible, digestible, approachable… and just a little bit fun.
I use an eclectic approach with my courses and tools; based in Cognitive Behavioural Therapy, Mindfulness, Grounding and incorporating skills from DBT and ACT…. you don’t have to know what that means – Just know that It is all based from my experience working with hundreds of clients, my own journey, my years of training and my deep passion for evidence based practice.
I have developed a huge range of resources, courses and products that are affordable, research and scientifically based, digestible and accessible.
Services:
Self-help Information: https://www.instagram.com/journey_to_wellness_/?hl=en
– Depression and Anxiety
– Self-esteem
– Grief and loss
Resource Blog: https://www.journeytowellness.online/blog
Free Resources: https://www.journeytowellness.online/portfolio
Note to Self book: https://www.bookdepository.com/Note-Self-Rebekah-Ballagh/9781988547657
30 Day Journaling and Meditation Guide: https://www.etsy.com/nz/JourneyToWellnessNZ/listing/926933484/30-day-journaling-and-meditation-guide?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1610474629562
Wellbeing Courses: https://www.journeytowellness.online/challenges
- Journalling course
- Self-worth course
- Grounding and Mindfulness 30 day course
- Anxiety Course
Self-development Coaching: https://www.journeytowellness.online/coaching
Workplace Wellbeing: https://www.journeytowellness.online/workplace-workshops