Description:
We provide the Mindfulness Based Stress Reduction Programme which is an eight week evidence based experiential course which invites you to engage on a physical, emotional and intellectual level. It offers a programme of mindfulness meditation training, which is practical and transformative.
Research indicates that the majority people who complete the course report:
• Lasting decreases in physical and psychological symptoms, including anxiety and depression
• Reductions in pain levels and an enhanced ability to cope with chronic pain
• Greater energy and enthusiasm for life
• An ability to cope more effectively with short and long term situations
Services:
Stress Reduction 8 week Programme (Complementary Therapy): https://www.mindfulnessauckland.co.nz/courses
What is Mindfulness? https://www.mindfulnessauckland.co.nz/what-is-mindfulness