Description:
Moodgym is like an interactive self-help book which helps you to learn and practise skills based on cognitive behaviour therapy which can help to prevent and manage symptoms of depression and anxiety.
moodgym is designed to be used by people who would like to prevent mental health problems or manage problems which are troubling but not incapacitating.
moodgym individual access (12 months) is available for NZ$39.00 (plus local taxes of NZ$5.85).
Services:
Online self-help resource: https://moodgym.com.au