Description:
Psychology Tools’ mission is twofold: to ensure that therapists worldwide have access to the high-quality evidence-based tools they need to conduct effective therapy, and to be a reliable source of psychological self-help for the public.
Services:
Self-help:
– Anxiety: https://www.psychologytools.com/self-help/anxiety/
– Depression: https://www.psychologytools.com/self-help/depression/
– Low Self-Esteem: https://www.psychologytools.com/self-help/low-self-esteem/
– Obsessive Compulsive Disorder (OCD): https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
– Panic attacks and panic disorder: https://www.psychologytools.com/self-help/panic-attacks-and-panic-disorder/
– Post-Traumatic Stress Disorder (PTSD): https://www.psychologytools.com/self-help/post-traumatic-stress-disorder-ptsd/
Tasks:
– How Can Cognitive Behavioral Therapy Help Me? https://www.psychologytools.com/self-help/how-can-cbt-help-me/
– CBT Thought Records: https://www.psychologytools.com/self-help/thought-records/
– Monitoring Your Symptoms And Problems: https://www.psychologytools.com/self-help/symptom-monitoring/
– How To Use Behavioral Activation (BA) To Overcome Depression: https://www.psychologytools.com/self-help/behavioral-activation/
– How To Use Behavioral Experiments To Test What You Believe: https://www.psychologytools.com/self-help/behavioral-experiments/