Description:
The PTSD Coach is designed for those who have, or may have, post traumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
If you do not have a smartphone, but have a computer and internet access, try PTSD Coach Online. The online version of PTSD Coach is based on the app, although they do differ slightly. PTSD Coach Online includes additional tools and videos for understanding your goals and problem-solving.
Services:
Wellbeing App: https://mobile.va.gov/app/ptsd-coach
Online Support: https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm