Description:
Manage Better is a peer-led self-management course for anyone who has a long-term condition or is a caregiver for someone with a long-term condition such as diabetes, depression, chronic pain, heart disease, asthma or anxiety.
You will learn self-management techniques ‒ from someone who has been on the same journey as you ‒ such as planning, healthy eating and exercising, sleeping, working with healthcare providers, problem solving and decision making to help manage your health condition.
To find out more, contact Rita Tai.
Services:
Wellbeing Workshop: https://www.localdoctors.co.nz/services/mental-wellness