Description:
STAIR Coach is designed to supplement in-person psychotherapy using Skills Training in Affective & Interpersonal Regulation (STAIR). It also may be useful to people experiencing symptoms of trauma.
STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. The app includes in-depth psychoeducation, interactive tools for emotion and behavior management, customizable reminders and quick links to support.
The app provides users with concrete skills for managing complex emotions and becoming more socially engaged.
Services:
Wellbeing App: https://www.ptsd.va.gov/appvid/mobile/staircoach_app.asp