Description:
Stop Struggling and Start Living. Build Genuine Happiness & Lasting Happiness. The Happiness Trap Online Program created by Dr Russ Harris, is based on Acceptance & Commitment Therapy (ACT). ACT is a science-based model of behaviour change, supported by a vast body of scientific research.
Built on the principles of simplicity, clarity, and having fun, this program will teach you how to use ACT model, to live a more meaningful and joyful existence, regardless of your current circumstances. I hope and trust you’ll find it as powerful and life-transforming as I did.
Services:
The Happiness Trap 8-Week Online Program (Build genuine happiness from the inside out): http://thehappinesstrap.com/8-week-program/
The Happiness Trap book: http://thehappinesstrap.com/my-story/
Free Resources: http://thehappinesstrap.com/free-resources/
Blog (covers Anxiety, Compassion, Happiness, Mindfulness, The Human Mind, Values): http://thehappinesstrap.com/blog/