Description:
Our mission is to improve the mental health of New Zealanders by removing the stigma surrounding men talking about feelings, and providing therapeutic tools for the community.
We provide short documentaries and tools focused on men’s mental wellbeing and create practical tools to improve your wellbeing.
Services:
Source of Hope (The Conversation documentary series): https://www.toughtalk.nz/new-page
Wellbeing tools: https://www.toughtalk.nz/tools-2
– Mindfulness Meets CBT Video Course
– Mindfulness Training Podcast Series
– PERSONAL TOOLS VIDEOS
– Tough Talk Toolkit
How to find and fund a therapist: https://www.toughtalk.nz/blog/2020/1/8/how-to-find-the-right-affordable-therapist-for-you
8 Tips For Supporting A Mate: https://www.toughtalk.nz/blog/8-tips-support